Pursuing the Helsinki Marathon: A Journey of Determination and Support

Today marks the beginning of a thrilling journey for me - one that I've been eagerly waiting to embark on. I've signed up for the Helsinki marathon, my first marathon ever. scheduled for the 19th of August 2023, giving me just 2 and a half weeks to prepare for this incredible challenge. While I am fully aware of the difficulties that lie ahead, my excitement outweighs any fears I may have.

A Determined Spirit:

Just a few weeks ago, I ran a half marathon by myself on the 19th of July. The sense of accomplishment I felt as finish was unparalleled.

However, it wasn't all smooth sailing. After the race, my right ankle was in excruciating pain, reminding me of the past injury that still affects me. When I was 15 years old, I broke my right fibula, and the surgical repair included the insertion of metal screws. It took me a full week to walk normally again after that race, but that didn't deter me.

The Urge for a Full Marathon:

Rather than being discouraged, the half marathon experience fueled my desire to conquer even greater challenges. Last Saturday, I pushed myself to run a 12km distance, testing my limits and reaffirming my readiness to take on a full marathon. I know my wife is concerned for my well-being, and she highly advised against it, calling me crazy for even considering it. Deep down, I know she's right, but once my mind is set, nothing can deter me. She offered her unwavering support by assisting me in devising a diet plan to prepare me optimally for the race.

The Power of Support:

When my wants she is wife is a tremendous motivator. She revealed the importance of loading up on carbohydrates 3-4 days before the marathon to fuel my body for the grueling race ahead. Her encouragement and belief in my abilities inspire me to push beyond my limits.

Day One: The Journey Begins

After 8h or working in construction: 👇

Leg Day,

Squats,3 x 16 (to failure),1-2 minutes

Deadlift,3 x 12,1-2 minutes

Bulgarian Splits (each leg),2 x 10,1-2 minutes

Romanian Deadlift,3 x 12,1-2 minutes

Calf’s Exercise,

Leg Press Machine Calf Raises,3 x to failure,1-2 minutes

Calf Raises,3 x to failure,1-2 minutes.

560 active calories👇

I concluded the day with a 30-minute stretching session to ease any muscle tension.

Supporting the Journey:

To complement my training, I've started taking key supplements, including Vitamin D, essential for bone health, and 30g of protein whey to aid muscle recovery. Creatine, at 5g, will support my energy levels during intense workouts, while 3 magnesium capsules aim to improve muscle function and reduce the risk of cramps.

Stay tuned for more updates, and let's conquer this marathon! 💪

#keepmoving #workhardtrainharder