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Rest Days: Do We Need Them? Yes and No! I'm currently battling the flu, which has inspired me to write about the importance of rest days....

So the last week before the marathon, I didn't do much running! I did Muay Thai on Sunday, and on Monday, football training; Wednesday,...

Day 5: (Sunday) After a tough day on Day 4 (Saturday) where I struggled, I took some time to rest and recharge. On Day 5, things turned...

Finding Balance: The Importance of Mental and Physical Rest We all strive to be at our best, pushing ourselves to achieve our goals and...

In my journey towards the Helsinki-Marathon, Days 2, 3, and 4 have been a rollercoaster of emotions and physical tests. Here's a glimpse...

Today marks the beginning of a thrilling journey for me - one that I've been eagerly waiting to embark on. I've signed up for the...

In the world of construction, the true professional work often lies beneath the surface, hidden from the final gaze of admiring eyes....

Holidays are often associated with relaxation and rest, but there is significant value in utilizing this time to maintain or improve...

22k 🏃 “Endurance isn’t always about doing what you love; it’s about embracing what challenges you. 🏃‍♀️💪⁣⁣ I’ll be honest: running...

Welcome to Sonni Endurance, a platform where I share my journey of harnessing the endurance of a bull in navigating the challenges of...